Upcoming
Fitness & Wellness Events
Group Personal Training
PT
Fitness & Wellness Events
Group Personal Training
PT
Fitness & Wellness Events
Advanced Training
Push your limits in this high-intensity group fitness class designed for experienced participants seeking a serious challenge. Combining advanced strength training, dynamic cardio intervals, functional movement patterns, and core-focused exercises, this class delivers a total-body workout to improve endurance, power, and athletic performance. Expect innovative circuits, complex movement combinations, and an energized atmosphere that will keep you motivated to go further. Modifications are provided for intensity, but this class is best suited for individuals with a solid fitness foundation. Come ready to sweat, push boundaries, and achieve peak performance! Be sure to join our Fitness Facebook Group! facebook.com/groups/belmontfitness For questions regarding the Belmont Fitness Center: Paul.Wantuck@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
BeFit Strength
Elevate your fitness in this strength-focused group class designed to tone and sculpt your body. Perfect for all fitness levels, this session combines classic strength-training techniques with modern functional movements to build muscular endurance, improve posture, and enhance overall strength. Using a mix of dumbbells, resistance bands, and bodyweight exercises, you’ll target every major muscle group in a supportive and energizing atmosphere. Whether you’re new to strength training or looking to refine your routine, this class offers expert guidance and personalized modifications to help you feel strong, confident, and ready for your day. Be sure to join our Fitness Facebook Group! facebook.com/groups/belmontfitness For questions regarding the Belmont Fitness Center: Paul.Wantuck@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Core and Mobility
Strengthen your core and enhance your flexibility in this dynamic group fitness class focused on building stability, balance, and range of motion. Through a combination of core-centric exercises and mobility-focused movements, you’ll improve posture, reduce stiffness, and support overall functional fitness. Expect a mix of bodyweight exercises, gentle stretches, and controlled movements designed to activate your core while improving joint health and flexibility. Perfect for all fitness levels, this class is ideal for those looking to enhance their performance, prevent injuries, and move with ease both in and out of the gym. Be sure to join our Fitness Facebook Group! facebook.com/groups/belmontfitness For questions regarding the Belmont Fitness Center: Paul.Wantuck@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Group Personal Training
PT
Fitness & Wellness Events
Group Personal Training
PT
Fitness & Wellness Events
Advanced Training
Push your limits in this high-intensity group fitness class designed for experienced participants seeking a serious challenge. Combining advanced strength training, dynamic cardio intervals, functional movement patterns, and core-focused exercises, this class delivers a total-body workout to improve endurance, power, and athletic performance. Expect innovative circuits, complex movement combinations, and an energized atmosphere that will keep you motivated to go further. Modifications are provided for intensity, but this class is best suited for individuals with a solid fitness foundation. Come ready to sweat, push boundaries, and achieve peak performance! Be sure to join our Fitness Facebook Group! facebook.com/groups/belmontfitness For questions regarding the Belmont Fitness Center: Paul.Wantuck@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Senior Group Personal Training
Cost: $280/month Trainer: Paul Wantuck, BS, CSCS, PES, IYCA, PN1, 22 years of professional experience Stay strong, active, and independent with this group fitness class designed specifically for seniors. This low-impact workout focuses on improving strength, balance, flexibility, and cardiovascular health to support everyday activities and overall well-being. Using light weights, resistance bands, and simple movements, you’ll build confidence and maintain mobility in a fun, supportive environment. Perfect for all fitness levels, this class offers modifications to suit individual needs while fostering community and connection. Stay fit, feel great, and age actively! Be sure to join our Fitness Facebook Group! facebook.com/groups/belmontfitness For questions regarding the Belmont Fitness Center: Paul.Wantuck@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Yoga with Yvonne
Experience a transformative yoga practice designed to enhance strength, flexibility, and mindfulness for long-term vitality. This advanced-level virtual class focuses on fluid movement, precise alignment, and deep breathing to support joint health, improve balance, and promote longevity. Explore challenging poses, advanced transitions, and intentional stretches that cater to seasoned practitioners seeking to refine their practice. Guided by the expert instruction in a virtual format, you’ll build resilience, reduce stress, and cultivate lifelong well-being—all from the comfort of your own space. Perfect for those committed to maintaining a strong, flexible, and vibrant body through every stage of life. Be sure to join our Fitness Facebook Group! facebook.com/groups/belmontfitness For questions regarding the Belmont Fitness Center: Paul.Wantuck@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt
.Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! Be sure to join our Fitness Facebook Group! facebook.com/groups/belmontfitness For questions regarding the Belmont Fitness Center: Paul.Wantuck@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Group Personal Training
PT
Fitness & Wellness Events
Group Personal Training
PT
Fitness & Wellness Events
Advanced Training
Push your limits in this high-intensity group fitness class designed for experienced participants seeking a serious challenge. Combining advanced strength training, dynamic cardio intervals, functional movement patterns, and core-focused exercises, this class delivers a total-body workout to improve endurance, power, and athletic performance. Expect innovative circuits, complex movement combinations, and an energized atmosphere that will keep you motivated to go further. Modifications are provided for intensity, but this class is best suited for individuals with a solid fitness foundation. Come ready to sweat, push boundaries, and achieve peak performance! Be sure to join our Fitness Facebook Group! facebook.com/groups/belmontfitness For questions regarding the Belmont Fitness Center: Paul.Wantuck@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
BeFit Strength
Elevate your fitness in this strength-focused group class designed to tone and sculpt your body. Perfect for all fitness levels, this session combines classic strength-training techniques with modern functional movements to build muscular endurance, improve posture, and enhance overall strength. Using a mix of dumbbells, resistance bands, and bodyweight exercises, you’ll target every major muscle group in a supportive and energizing atmosphere. Whether you’re new to strength training or looking to refine your routine, this class offers expert guidance and personalized modifications to help you feel strong, confident, and ready for your day. Be sure to join our Fitness Facebook Group! facebook.com/groups/belmontfitness For questions regarding the Belmont Fitness Center: Paul.Wantuck@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Core and Mobility
Strengthen your core and enhance your flexibility in this dynamic group fitness class focused on building stability, balance, and range of motion. Through a combination of core-centric exercises and mobility-focused movements, you’ll improve posture, reduce stiffness, and support overall functional fitness. Expect a mix of bodyweight exercises, gentle stretches, and controlled movements designed to activate your core while improving joint health and flexibility. Perfect for all fitness levels, this class is ideal for those looking to enhance their performance, prevent injuries, and move with ease both in and out of the gym. Be sure to join our Fitness Facebook Group! facebook.com/groups/belmontfitness For questions regarding the Belmont Fitness Center: Paul.Wantuck@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Group Personal Training
PT
Fitness & Wellness Events
Group Personal Training
PT
Fitness & Wellness Events
Advanced Training
Push your limits in this high-intensity group fitness class designed for experienced participants seeking a serious challenge. Combining advanced strength training, dynamic cardio intervals, functional movement patterns, and core-focused exercises, this class delivers a total-body workout to improve endurance, power, and athletic performance. Expect innovative circuits, complex movement combinations, and an energized atmosphere that will keep you motivated to go further. Modifications are provided for intensity, but this class is best suited for individuals with a solid fitness foundation. Come ready to sweat, push boundaries, and achieve peak performance! Be sure to join our Fitness Facebook Group! facebook.com/groups/belmontfitness For questions regarding the Belmont Fitness Center: Paul.Wantuck@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Senior Group Personal Training
Cost: $280/month Trainer: Paul Wantuck, BS, CSCS, PES, IYCA, PN1, 22 years of professional experience Stay strong, active, and independent with this group fitness class designed specifically for seniors. This low-impact workout focuses on improving strength, balance, flexibility, and cardiovascular health to support everyday activities and overall well-being. Using light weights, resistance bands, and simple movements, you’ll build confidence and maintain mobility in a fun, supportive environment. Perfect for all fitness levels, this class offers modifications to suit individual needs while fostering community and connection. Stay fit, feel great, and age actively! Be sure to join our Fitness Facebook Group! facebook.com/groups/belmontfitness For questions regarding the Belmont Fitness Center: Paul.Wantuck@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Yoga with Yvonne
Experience a transformative yoga practice designed to enhance strength, flexibility, and mindfulness for long-term vitality. This advanced-level virtual class focuses on fluid movement, precise alignment, and deep breathing to support joint health, improve balance, and promote longevity. Explore challenging poses, advanced transitions, and intentional stretches that cater to seasoned practitioners seeking to refine their practice. Guided by the expert instruction in a virtual format, you’ll build resilience, reduce stress, and cultivate lifelong well-being—all from the comfort of your own space. Perfect for those committed to maintaining a strong, flexible, and vibrant body through every stage of life. Be sure to join our Fitness Facebook Group! facebook.com/groups/belmontfitness For questions regarding the Belmont Fitness Center: Paul.Wantuck@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt
.Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! Be sure to join our Fitness Facebook Group! facebook.com/groups/belmontfitness For questions regarding the Belmont Fitness Center: Paul.Wantuck@invitedclubs.com, 703-723-5344