Upcoming
Fitness & Wellness Events
​Total Body with Tammy
Total Body Conditioning Instructor- Tammy Target strength, balance and core utilizing weights resistance and body weight giving optimum benefits incorporating functional movement. All levels from beginner to advanced. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
​Balance and Strength with Tammy
Balance and Strength with Tammy Instructor- Tammy This class will use a variety of tools to enhance functional movements, strengthen muscles used in everyday activities and help improve extracurricular activities such as golf tennis, pickle ball, running etc. Also improve balance and endurance. This class is for the beginner to most advanced accommodating all ages. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival.
Fitness & Wellness Events
Pilates with Estella
Pilates and Stretch Instructor - Estella This class focuses building long lean muscles through the use of Pilates exercises and stretching. It is low impact and ideal for those who want to limber up their muscles and create stability to protect your joints from injury. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
Group Exercise - Stretching Floor Exercise with Nilse
Stretching Floor Exercises Instructor- Nilse Stretch and strengthen using low impact exercises pulled from a variety of fitness techniques. Great for all levels, beginner to advanced. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class.
Fitness & Wellness Events
Muscle Strength and Stretch with Estella
Stretch Instructor - Estella Get the best of both worlds. A fusion class that mixes the strength, balance, focus and stretching of yoga with core strengthening of Pilates into one class. Complimentary for all active Bay Oaks CC Members- Group exercise room- Sign in on arrival
Fitness & Wellness Events
Cardio Step Class with Tammy
Cardio Step Class with Tammy Friday at 8 am Get your heart pumping and your energy flowing with our Cardio Step Class led by Tammy! It’s the perfect way to stay active and have fun. Whether you’re a step pro or trying it out for the first time, Tammy’s class is for everyone. We can’t wait to see you there! For more class information, please email estella.sirmons@invitedclubs.com
Fitness & Wellness Events
Lift and Flex with Estella
Life and Flex seamlessly blends the best of weightlifting, high-energy movements, and low-impact exercises. Ignite your fitness journey in a supportive group environment where you'll lift, tone, and sculpt your way to a stronger, healthier you. Then wind down with a soothing cool-down stretch that not only enhances flexibility but also promotes relaxation and overall well-being. This class caters to all levels, and will leave you feeling revitalized, accomplished, and ready to conquer your fitness goals!
Fitness & Wellness Events
Cardio Salsa with Nilse
Come dance the calories away with Cardio Salsa! The instructor will teach basic dance movements to get you grooving to the Latin style. This format will get your heartrate going and keep it going to burn fat and calories. Moderate intensity for any age group.
Fitness & Wellness Events
​Total Body with Tammy
Total Body Conditioning Instructor- Tammy Target strength, balance and core utilizing weights resistance and body weight giving optimum benefits incorporating functional movement. All levels from beginner to advanced. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
​Balance and Strength with Tammy
Balance and Strength with Tammy Instructor- Tammy This class will use a variety of tools to enhance functional movements, strengthen muscles used in everyday activities and help improve extracurricular activities such as golf tennis, pickle ball, running etc. Also improve balance and endurance. This class is for the beginner to most advanced accommodating all ages. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival.
Fitness & Wellness Events
Pilates with Estella
Pilates and Stretch Instructor - Estella This class focuses building long lean muscles through the use of Pilates exercises and stretching. It is low impact and ideal for those who want to limber up their muscles and create stability to protect your joints from injury. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
Group Exercise - Stretching Floor Exercise with Nilse
Stretching Floor Exercises Instructor- Nilse Stretch and strengthen using low impact exercises pulled from a variety of fitness techniques. Great for all levels, beginner to advanced. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class.
Fitness & Wellness Events
Muscle Strength and Stretch with Estella
Stretch Instructor - Estella Get the best of both worlds. A fusion class that mixes the strength, balance, focus and stretching of yoga with core strengthening of Pilates into one class. Complimentary for all active Bay Oaks CC Members- Group exercise room- Sign in on arrival
Fitness & Wellness Events
Cardio Step Class with Tammy
Cardio Step Class with Tammy Friday at 8 am Get your heart pumping and your energy flowing with our Cardio Step Class led by Tammy! It’s the perfect way to stay active and have fun. Whether you’re a step pro or trying it out for the first time, Tammy’s class is for everyone. We can’t wait to see you there! For more class information, please email estella.sirmons@invitedclubs.com
Fitness & Wellness Events
Lift and Flex with Estella
Life and Flex seamlessly blends the best of weightlifting, high-energy movements, and low-impact exercises. Ignite your fitness journey in a supportive group environment where you'll lift, tone, and sculpt your way to a stronger, healthier you. Then wind down with a soothing cool-down stretch that not only enhances flexibility but also promotes relaxation and overall well-being. This class caters to all levels, and will leave you feeling revitalized, accomplished, and ready to conquer your fitness goals!
Fitness & Wellness Events
Cardio Salsa with Nilse
Come dance the calories away with Cardio Salsa! The instructor will teach basic dance movements to get you grooving to the Latin style. This format will get your heartrate going and keep it going to burn fat and calories. Moderate intensity for any age group.